Pendulum Squat PL

Reduced Lower Back Strain

The ergonomic design reduces stress on the lower back, making it perfect for lifters recovering from or managing back pain. Designed with thick, wide shoulder pads and handles positioned similar to a Safety Squat Bar (SBB), this machine ensures a comfortable and secure lifting experience.

 Targeted Muscle Activation

With the foot stance, and footplate angle adjustments focus can be targeted on quads, glutes, hamstrings and adductors. It’s the ultimate solution for anyone seeking serious lower body hypertrophy without the risk of lower back strain.

 Deeper Range of Motion – Deeper Squats

The increased range of motion achieved helps target muscle fibres more effectively, enhancing muscle activation.

 Controlled Resistance and Movement

The machine comes equipped with stainless steel front and rear resistance weight horns, offering complete control over the resistance. One can load plates onto the rear for traditional resistance or use the front horns to offload weight and reduce the default resistance, making the exercise lighter to train. This flexibility allows lifters to find their optimal load without needing excessive weight plates, making it ideal for progressive overload without overloading the spine.

 Precise Adjustability for Customized Workouts

It gives a precise adjustability to Customized your workouts. The rear range control adjustments allow to fine-tune your range of motion, while the front footplate angle adjustments let you adapt the exercise for different lower body focuses.

The wider, firm footplate provides the perfect base for both quad-dominant and glute-dominant exercises, based on your foot placement—lower on the platform for quads and higher for glutes.

Compact Design with Uncompromised Stability

Despite its one-sided weight loading horns, this machine remains exceptionally stable with heavy weight of 200 kg net weight. This stability ensures safe and effective training without sacrificing biomechanics, even with heavy loads.

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