Iso Mid Row PL HF

Key Features:

Lower Lat + Mid-Back Focus

The pulling geometry is designed to emphasise the lats and mid-back while supporting a strong, controlled rowing movement.

Independent Iso-Lateral Arms

Each arm moves independently, allowing both bilateral and unilateral training while helping maintain balanced strength development.

Multi-Grip Handles

Multiple grip positions allow users to vary hand and elbow position to change the training emphasis across the back.

Chest-Supported Stability

The chest pad helps stabilise the torso and reduces unnecessary momentum during heavier rowing sets.

Superior Range of Motion

The movement path provides a long stretch at the start and a strong contracted position at the finish.

Spring-Assisted Seat Adjustment

Quick seat adjustment helps users establish the correct chest and shoulder position for the exercise.

Rubberized Foot Support

The high-grip footrest provides a stable base for controlled pulling and effective bracing.

HF Series Advantage

Simple mechanics, rugged construction and serviceable components make the HF Series suitable for demanding commercial environments with easier long-term maintenance.

Specifications:

Muscles Trained

Primary: Latissimus Dorsi, Rhomboids, Mid Trapezius
Secondary: Rear Deltoids, Teres Major and Biceps

Grip selection and elbow path can shift the relative emphasis across the lats and mid-back.

Recommended Training Style

Best suited to controlled moderate-to-heavy rowing for back strength and hypertrophy.

For better engagement:

• Keep the chest supported
• Drive the elbows backward
• Allow a controlled stretch at the start
• Squeeze at the contracted position
• Return smoothly without using momentum

How to Use

Load → Adjust Seat → Plant Feet → Support Chest → Choose Grip → Row → Squeeze → Controlled Return

Adjust the seat so the chest pad provides firm support and the handles are comfortably within reach. Keep the torso stable, pull through the elbows and return under control.

Warranty:

• 10 Years: Frame components and welds, excluding coatings
• 5 Years: Bushings, sealed rotating bearings, pulleys, weight plates and guide rods
• 1 Year: Labour and all other components not specifically covered elsewhere
• 90 Days: Normal wear parts including labels, upholstered pads and grips