OX4 packs full-body cable training into a compact bench built for Indian homes. Delivered pre-assembled, it pairs integrated resistance cables (3 selectable levels) with 360° rotating arms and a quick-adjust bench so you can press, fly, row, raise, hinge, and train core – without racks, plates, or installers. When you’re done, roll it aside or even use it as a regular bench seat in your hall or bedroom. Quiet, space-smart, and easy to progress.
• Delivered pre-assembled – unbox & train
• Compact home gym, full-body workouts
• 3 selectable resistance levels (integrated bands) – up to 180 kg (90 kg per side) nominal resistance
• 360° rotating arms + adjustable bench – flat-to-85° for precise lines of pull
Feature List:
• Integrated cable resistance with 3 quick-select levels • 360° rotating cable arms for chest, back, shoulders, hips, and core • Adjustable bench (flat to upright) for presses, rows, flys, raises, and core work • Compact footprint designed for small rooms; doubles as a seating bench • Smooth, low-noise operation – home-friendly at any time • Quick start: arrives pre-assembled; attach accessories, set resistance, and train • Transport wheels and floor-safe feet to move and park easily • Multi-grip D-handles and training bar included for push/pull variety • Extension straps included for longer range of motion and bar attachment
Q1. What Makes OX4 Different (USPs)? OX4 integrates cables with three selectable levels (no plates to buy or store), 360° rotating arms to set the ideal line of pull, and an adjustable bench from flat to upright. Its double-duty design stows clean and can be used as a regular bench seat, and it’s delivered pre-assembled for instant training.
Q2. Who It’s For? Perfect for space-tight homes and new-to-intermediate strength levels, with low-impact, controllable resistance that scales with you – great for daily mobility, toning, and progressive strength without bulky equipment.
Q3. Can I do chest, back, shoulder, and leg – Full body exercises on this? Yes
Q4. Do I need to assemble anything? No. OX4 is delivered pre-assembled. Unbox, attach the included accessories if needed, choose a resistance level, and start training.
Q5. How many resistance levels are there? Three selectable levels built into the cable system. Start light and progress as you get stronger. (Nominal resistance varies by exercise path and band age.)
Q6. How much space do I need? Keep about 1.5 m of clear space on each side when using the cable arms. The unit itself is compact (approx. 1130 × 320 × 440 mm).
Q7. What is the max user rating? 180 kg (397 lb).
Q8. Is it suitable for beginners? Yes. The controllable resistance and smooth cable path make it ideal for new and intermediate lifters. It scales as you improve.
Q9. Can advanced users benefit? Yes – use higher resistance, slower eccentrics, angle changes, single-arm work, and time-under-tension protocols for a serious session.
Q10. Is it quiet enough for apartments? Yes. Cable/band movement is low-noise and home-friendly when used on a stable floor.
Q11. Can I store dumbbells in the bench? Yes – integrated racks store up to 8 dumbbells (≤10 kg each). Always remove dumbbells before moving the bench.
Q12. What’s included in the box? OX4 bench, multi-function D handles (pair), extension straps (pair), training bar, and user guide.
Q13. What accessories can I add? Most carabiner-style cable accessories are compatible.
Q14. How do I move or park it after use? Tilt and roll using the transport wheels. Park against a wall; OX4 can also be used as a regular bench seat.
Q15. How do I care for the unit? Wipe with a damp cloth. Store indoors away from direct sun/heat. Inspect bands regularly; replace if cracked or overstretched.
Q16. What’s the warranty? Bench frame/components: 2 years. Bands/soft parts: 6 months. Spares and service available via BullrocK Care.
Q17. What’s the delivery timeline? Pan-India delivery within 3–14 days; the exact estimate and options are shown at checkout for your pin code.
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