The Technique Bar (7.5kg, 28mm) Aluminium

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Why This Bar?

The BullrocK Technique Bar is purpose-built for beginners, youth athletes, and coaches looking to instill perfect lifting mechanics before progressing to heavier loads. Weighing just 7.5kg, this bar allows users to practice the clean, snatch, jerk, deadlift, and press with proper form – without the strain of full-weight Olympic bars.

Precision-machined from high-grade aluminium, it maintains a 28mm shaft diameter, replicating the grip feel of standard Olympic bars. This ensures seamless transition when athletes move on to 15kg or 20kg bars. The shaft features dual knurl markings (IPF + IWF) for consistent hand positioning across both power and Olympic lifts. Its light, hill-style knurl offers just the right amount of grip – secure enough for control, yet gentle enough to prevent hand fatigue during high-rep training.

The brass bushings deliver moderate and controlled sleeve rotation, ideal for teaching the timing and rhythm of explosive movements. With a static capacity of 50kg and dynamic limit of 30kg, this bar is designed exclusively for technique training and not for heavy loading.

Whether you’re onboarding new lifters, teaching movement standards in a CrossFit box, or training younger athletes, the BullrocK Technique Bar is the essential tool to lay a solid foundation.

Ideal for beginner technique, coaching drills, and light-load skill training.

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