Pullover PL HF

Key Features

Proprietary Variable Resistance CAM

Purpose-built steel CAM creates a Low → High → Low resistance profile, progressively loading the stronger mid-range while keeping the start and contracted position manageable.

Lat-Focused Elbow Drive

Rest the elbows on the pads and drive through the upper arms, reducing grip and biceps involvement compared with conventional pulling exercises.

Full Stretch to Strong Contraction

Designed for a long movement arc from a deep lat stretch to a controlled shortened position for effective full-ROM training.

Bodybuilding-Focused Design

Ideal for controlled hypertrophy work using moderate loads, higher repetitions and a slow eccentric rather than simply chasing maximum weight.

Spring-Assisted Seat Adjustment

Spring-assisted seat adjustment allows quick setup and easier positioning of the shoulders relative to the machine pivot.

Simple Plate-Loaded Setup

Load the weight → Adjust the seat → Elbows on pads → Palms on support bar → Pull and squeeze.

Integrated Plate Storage

Features 2 stainless-steel Olympic loading horns and 2 hard-chromed Olympic storage horns for convenient plate loading and storage.

HF Series Advantage

Rugged steel construction, simple mechanics and serviceable components provide dependable commercial performance with easier long-term maintenance.

Specifications:

Muscles Trained

Primary: Latissimus Dorsi
Secondary: Teres Major, Pectoralis Major and supporting shoulder-extension musculature

The movement is designed to provide strong lat emphasis, particularly when performed with controlled elbow drive and full range of motion.

Recommended Training Style:

Best suited to controlled moderate-load training in the 8 to 15 rep range.

For better lat engagement:

• Drive through the elbows rather than the hands
• Squeeze at the end of the movement
• Use a slow, controlled negative
• Avoid excessive momentum
• Prioritise full comfortable range of motion over maximum loading

How to Use

Load → Adjust Seat → Position Elbows → Rest Palms → Pull → Squeeze → Slow Return

Adjust the seat so the shoulders are comfortably aligned with the machine’s movement axis. Keep the elbows firmly supported, pull through the upper arms and slowly return into the stretched position.

Warranty:

• 10 Years: Frame components and welds, excluding coatings
• 5 Years: Bushings, sealed rotating bearings, pulleys, weight plates and guide rods
• 1 Year: Labour and all other components not specifically covered elsewhere
• 90 Days: Normal wear parts including labels, upholstered pads and grips